Biotin & Hair Growth - Powerful & Potent Combination
Healthy hair growth needs biotin and biotin does wonders in treatment of the scalp as well as helping grow thick, vibrant and strong hair.
Everyone would love to have great looking hair especially women. Many women love to have long healthy hair.
Actually in the entire world people spend lots of money on hair care treatments and products trying to get the type of results that they see on celebrities and models.
Your hair will look its best when it is thick, strong and healthy. It is important to know, before hair grows strong, long and look its best, it requires having the proper nutrients and be at its optimum health.
Biotin is a product that helps achieve these results for hair growth as you may already be aware of. It plays a major role in maintaining the health of the scalp, hair and nails.
Biotin is usually thought of as the hair growth vitamin. It is also vital for overall human health.
What is Biotin?Biotin is a natural product. It is a vitamin that naturally occurs and is found in various common foods. It is crucial to human health generally for various purposes.
It is a B complex vitamin and sometimes it is referred to as vitamin H and the right amount of it in the body, assists in metabolizing fatty and amino acids. This enables them to be utilized for producing energy effectively.
It is also known as coenzyme R or as water soluble B-vitamin or B7. There are various researches that indicate it may help stabilize blood sugars.
This vitamin is produced by a group of good bacteria found in food. Unlike other vitamins, biotin holds steady in hot environments, exposure to sunlight and oxygen.
Biotin and Incredible Hair GrowthIt is scientifically tested and proven that biotin helps promote healthy hair growth. The deficiency of biotin can result in an unexplained hair loss, dry hair and hair breakage.
Taking a supplement of biotin will improve overall health of your hair, increase the elasticity of the cortex and will prevent breakage.
Helps with MetabolismBiotin is a vitamin that is needed by our body in the metabolism of various nutrients and the establishment of a number of hormones and enzymes.
This substance is needed to support a number of biochemical reactions, including the formation of antibodies.
Biotin plays a role in the formation of hormones and enzymes in the body.
This vitamin is required for the metabolism of carbohydrates, fat, and protein and this metabolism is very important in promoting hair growth and prevention of hair loss.
Protein is one of the necessary ingredients for the formation of hair, along with keratin.
Cell DivisionIt also plays a major role in helping cell division. With the help of cell division, it can help facilitate the growth of hair.
Prevents Hair LossHair loss is caused by many factors including the side effects of diabetes. Biotin plays a role in insulin secretion.
This substance is responsible for the regulation of blood sugar levels. By lowering blood sugar levels, symptoms of diabetes can be reduced or eliminated, including problems with hair loss.
Biotin SupplementsMany reliable brands of hair vitamin supplements are formulated with the recommended dosage of biotin and other vitamins that promote hair growth.
These are considered to be beneficial to the health of your hair. These supplementations are usually meant to be taken daily.
Before going into searching through several types of hair products available in the market, it is important to know and realize that biotin is a vitamin.
Hence, it is not just an unfamiliar product that has just been discovered recently to convince people in buying without having any ideas about its effects and performance.
This should help you avoid the confusion of deciding on so many products introduced nowadays with the aim of promoting healthy hair.
Using biotin products has been proven helpful beyond doubt, and anyone interested in promoting healthy hair growth should include them in their hair care program without any reservations.
There are many different biotin products available on the market. It is important to bear in mind that biotin is a vitamin and not a wonder drug, but it can grow healthy, strong and shiny hair miraculously.
It is also important to realize that even though biotin can help your hair growth, at the same time you need to care for your hair too. Avoid using too many damaging chemicals and high heat treatments.
Bleaching or using other harsh chemicals on the hair regularly, using hair dryers and high heat treatments do more damage to your hair. These treatments can break hair and limit its growth.
Long hairBiotin supplements can help faster hair growth and make it stronger and longer. However, it is important to prevent breakage by avoiding various damaging treatments as discussed above.
If you have a problem with hair breakage, take the advice of the experts.
There are some specific products that can help reduce and eliminate breakage and with proper care allow your hair to grow stronger and much longer.
Biotin Benefits for NailsBiotin is also very beneficial for the health and quality of your nails and promoting their healthy growth.
People who make sure they have sufficient amount of this amazing vitamin in their diet will enjoy the benefits of having beautiful and strong nails along with their thriving and healthy hair in addition to their overall health and well being.
Sources of BiotinBiotin is a vitamin that is naturally found in a number of foods including:
- Peanut butter
- Whole grains
- Breads and wheat products
- Dairy Products
- Swiss chard
- Brewer’s yeast is also an exceptional source of biotin. Some people use a hair mask with brewer’s yeast for healthy hair and claim encouraging results.
Adding 5 mg of biotin in your daily diet and using supplementation for several months can make your hair much thicker and stronger.
Biotin DeficiencyBiotin deficiency can cause a number of health problems. Some of the early signs of Biotin deficiency in the body are:
- Hair breakage
- Brittle and cracked nails
- Hair loss
- Easy graying
- Dry skin
Other Important Vitamins for HairThere are other important vitamins that can supplement the hair growth along with biotin such as:
- Pantothenic Acid
- Folic Acid
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Biotin Enriched Shampoos & ConditionersMany Shampoos and Conditioners these days contain biotin to promote healthy hair. The actual ingredients in them certainly do matter.
After learning about the benefits of using biotin, now when you walk into the stores that sell hair care products one thing you will notice is that many of these products offer special benefits regarding specific types of hair but most of them would contain biotin for promoting healthy hair growth.
Even though these products range from inexpensive to more pricey ones, the price disparity tends to be more concerning the brands rather than used ingredients which are with some exceptions mostly similar with most of them.
In conclusion Biotin and Hair Growth are powerfully inter-connected. Biotin is the most powerful and effective vitamin supplement for promoting healthy, shiny, strong and thriving hair. Including this vitamin in your daily intake will result in a much thicker and more beautiful hair. Please refer to disclaimer for more information.